https://www.marthamunroe.com/blog daily 0.75 2024-11-05 https://www.marthamunroe.com/blog/embracing-positive-embodiment-what-it-is-and-why-it-matters monthly 0.5 2024-11-05 https://www.marthamunroe.com/blog/embracing-authenticity-through-self-compassion monthly 0.5 2024-10-08 https://www.marthamunroe.com/blog/a-good-place-to-start-on-your-authenticity-journey monthly 0.5 2024-07-11 https://www.marthamunroe.com/blog/the-importance-of-small-acts-of-self-compassion monthly 0.5 2024-02-13 https://www.marthamunroe.com/blog/authenticity-a-way-of-being-rather-than-a-destination monthly 0.5 2023-06-06 https://www.marthamunroe.com/blog/resilience-building-a-deep-well monthly 0.5 2023-04-18 https://images.squarespace-cdn.com/content/v1/5e31d620ba22d02fe1cb764f/445ad4f8-cf3b-46b0-b39f-05d51aa22830/resilience+trees.png Blog - Resilience - building a deep well - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.marthamunroe.com/blog/on-goals monthly 0.5 2023-01-17 https://www.marthamunroe.com/blog/expanding-our-perspective-of-self-care monthly 0.5 2022-11-29 https://www.marthamunroe.com/blog/nurture-yourself-by-connecting-to-nature monthly 0.5 2022-11-08 https://www.marthamunroe.com/blog/is-self-compassion-just-letting-yourself-off-the-hook monthly 0.5 2022-10-18 https://www.marthamunroe.com/blog/meeting-your-feelings-with-sensitivity-and-compassion monthly 0.5 2022-10-04 https://www.marthamunroe.com/blog/self-awareness-and-spiral-learning monthly 0.5 2022-09-20 https://www.marthamunroe.com/blog/what-is-wellbeing-its-like-happiness-right monthly 0.5 2022-09-06 https://www.marthamunroe.com/blog/gratitude-without-the-bypassing monthly 0.5 2022-08-22 https://www.marthamunroe.com/blog/centeringselfcompassion monthly 0.5 2020-08-24 https://www.marthamunroe.com/blog/fitness-mindset-tools-shift-from-appearance monthly 0.5 2020-07-07 https://www.marthamunroe.com/home daily 1.0 2024-12-31 https://images.squarespace-cdn.com/content/v1/5e31d620ba22d02fe1cb764f/c2f89dc2-eaf2-4767-a8ec-a4a798044ee9/Martha+-+livelycreativeco.com+-+++03.jpg Home - Self care, self-awareness, & self compassion for deep thinkers and feelers Are you seeking greater clarity and a safe space to reflect and explore? Through coaching, you can enhance your wellbeing and cultivate practices that resonate with your life. Imagine feeling at home and at peace within yourself—capable and resilient, both physically and emotionally. With tailored self-care strategies that fit your current lifestyle, you can center your embodied wellbeing and foster self-awareness in a practical, sustainable way. This approach allows you to navigate life's changing chapters and create space for personal growth and learning. Coaching offers a supportive environment for your personal development. Together, we’ll set goals, navigate transitions, and deepen your self-awareness. You’ll feel comfortable working with a highly qualified coach who has graduate training in positive psychology and coaching psychology, employing a holistic, heartfelt, person-centered approach. Embrace the journey to a more fulfilled and authentic life—your path to self-discovery starts here. https://images.squarespace-cdn.com/content/v1/5e31d620ba22d02fe1cb764f/ea358e8c-2787-480d-8aed-02f2a273a0ad/tempImageBB0azv.jpg Home - hi! I’m Martha I’m passionate about sharing big ideas, practical tools, and relevant research that motivate and inspire others to thrive. With years of experience in the wellness industry and an MSc in Applied Positive Psychology and Coaching Psychology, I work with individuals, groups, and organizations to provide tailored coaching and education that meet your unique needs. As an active researcher in the field of well-being, I stay connected to the latest insights and trends, ensuring that my approach is grounded in evidence-based practices. My calling is to harness my energy and enthusiasm to support others on their journeys. Together, we can create waves of positivity and transformation in the world. My specialty lies in an embodied approach to well-being—one that transcends merely ‘thinking about’ change and empowers you to actually create it. https://images.squarespace-cdn.com/content/v1/5e31d620ba22d02fe1cb764f/1627313782750-TZUFKSBVUIGVD4QPQRQR/suzanne-d-williams-VMKBFR6r_jg-unsplash.jpg https://images.squarespace-cdn.com/content/v1/5e31d620ba22d02fe1cb764f/23fea5f7-932f-412a-9ca2-ab77d63f970e/Martha+-+livelycreativeco.com+-+++02.jpg https://images.squarespace-cdn.com/content/v1/5e31d620ba22d02fe1cb764f/1670423630117-JO2KOTF2IB1IQ58KT83K/unsplash-image-MskbR8VLNrA.jpg https://images.squarespace-cdn.com/content/v1/5e31d620ba22d02fe1cb764f/1670423520284-YEYFHHS0FJM8UHG9ITKB/unsplash-image-_gEKtyIbRSM.jpg https://www.marthamunroe.com/consulting daily 0.75 2023-06-09 https://images.squarespace-cdn.com/content/v1/5e31d620ba22d02fe1cb764f/23fea5f7-932f-412a-9ca2-ab77d63f970e/Martha+-+livelycreativeco.com+-+++02.jpg Consulting https://www.marthamunroe.com/contact daily 0.75 2023-06-09 https://www.marthamunroe.com/about-coaching daily 0.75 2024-10-08 https://images.squarespace-cdn.com/content/v1/5e31d620ba22d02fe1cb764f/1627314296960-LS9YPCJW3IBUYQANS8YA/suzanne-d-williams-VMKBFR6r_jg-unsplash.jpg 1 to 1 Coaching - Why coaching? Coaching is a powerful partnership designed to help you unlock your potential and achieve your personal and professional goals. It is a collaborative process where an experienced coach guides you through self-discovery, encourages accountability, and provides support tailored to your unique journey. Unlike therapy, which often focuses on healing past wounds, coaching is forward-focused, emphasizing growth, development, and actionable strategies. https://images.squarespace-cdn.com/content/v1/5e31d620ba22d02fe1cb764f/c2f89dc2-eaf2-4767-a8ec-a4a798044ee9/Martha+-+livelycreativeco.com+-+++03.jpg 1 to 1 Coaching - Begin your journey today Whether you’re seeking to navigate life transitions, improve your relationships, or simply cultivate a deeper sense of self-compassion and authenticity, coaching can be a transformative experience. Embrace the opportunity to reconnect to yourself and discover the incredible possibilities that lie ahead! 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